THE BLOG
Welcome back, beautiful soul!
I'm here with another powerful episode of Raw & Radiant 🎙️ [tune in here magical soul]
In this episode I am joined by my friend Meghan Weir to share her really powerfu...
Imagine waking up to the sound of waves crashing against the shore, the sun rising over the serene Sea of Cortez, and the freedom to explore the breathtaking beauty of Baja, Mexico 🇲🇽
As I sit here ...
Embracing the wisdom within me and choosing to lean into vulnerability, I'm sharing with you a journey that has shaken the foundations of my existence—the transformative power of Breathwork.
I want...
Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around people,...
Boy do I have a story to tell you . . .
I have a crazy story to tell you all about my experience with my van, Alani 🚐 from our 2 months in Baja, 🇲🇽.
We were driving down a really freaking bumpy back c...
Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...
Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...
Breathwork has become increasingly popular as a powerful tool for self-discovery and healing in recent years. But can it be done online? The short answer is absolutely breathwork can be done online, a...
Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative power...
