THE BLOG
Imagine waking up to the sound of waves crashing against the shore, the sun rising over the serene Sea of Cortez, and the freedom to explore the breathtaking beauty of Baja, Mexico 🇲🇽
As I sit here ...
Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions and...
Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...
Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system through the ...
Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence physical, emoti...
Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found that...
Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative power...
Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing pattern...
Breathwork encompasses an array of breathing techniques where the individual practices conscious control over their breathing to create various psychological and physiological effects. Even though bre...
Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been utilized for cent...
Breathwork, or "conscious breathing," is a discipline in which the breath is regulated and controlled intentionally to improve physical and mental health. It's been utilized for thousands of years in ...
