MY BLOG

Imagine standing at the edge of the ocean, your feet cradled by the warm sandy beach; see yourself standing under a blanket of darkness as the stars above dance to the rhythm of the sea, as the waves ...

Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around people,...

I am so freaking in 🤍 with the life I’ve created, living full-time in Alani 🚐.

A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the road.

I researc...

Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...

Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...

Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...